Apple Cider Vinegar (ACV)- Apple cider vinegar has known health benefits. ACV is a natural tonic. It has several health benefits that scientific studies in humans support.

ACV, or cider vinegar, is a vinegar made from fermented apple juice, and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples, then squeezing out the juice.

Bragg Apple Cider Vinegar: The Benefits, Uses, and Where to Buy in Ghana

Bragg Apple Cider Vinegar (ACV) stands out as a premium, raw, unfiltered product made from organic apples, featuring the essential "Mother" culture. 

Bragg Organic Apple Cider Vinegar originates from organically grown, non-GMO apples fermented naturally without heat or filtration. Produced by Bragg, a trusted brand for over 100 years, it maintains 5% acidity and includes the "Mother"—a microbial culture of enzymes and beneficial bacteria. Available in sizes like 473ml and 946ml, it's versatile for health, cooking, and wellness routines. 

ACV is made by combining apples with yeast.

The yeast converts the sugar in the apples into alcohol. Bacteria are then added to the mixture and ferment the alcohol into acetic acid (1Trusted Source).

Acetic acid makes up 5–6% of apple cider vinegar. It’s classified as a “weak acid” but still has fairly strong acidic properties when it’s concentrated.

In addition to acetic acid, vinegar contains water and trace amounts of other acids, vitamins, and minerals (1Trusted Source).

Several studies in animals and humans have found that acetic acid and apple cider vinegar may promote fat burning and weight loss, decrease blood sugar levels, increase insulin sensitivity, and improve cholesterol levels.

Bragg ACV

Bragg Organic ACV, "With The Mother" Raw - Unfiltered - Aged in Wood Made from whole organic apples, aged in wood, Bragg's Apple ...

Made from delicious, organically grown apples, Bragg® Organic Apple Cider Vinegar is the original wellness elixir.

How It Works

Bragg ACV undergoes double fermentation: yeast converts apple sugars to alcohol (hard cider), then bacteria transform it into acetic acid (750mg per serving) and the Mother culture. This process preserves live enzymes and probiotics, aiding digestion, pH balance, and nutrient absorption. Acetic acid supports metabolic functions like blood sugar regulation. 

Why Choose Bragg ACV

Opt for Bragg over others for its raw, unpasteurized quality retaining the Mother, unlike filtered vinegars that lose probiotics. It's USDA organic, kosher, vegan, gluten-free, and backed by science for consistent 750mg acetic acid per serving. In Ghana, it's ideal for local wellness trends in natural supplements. 

Who Can Use It

Adults seeking digestion aid, blood sugar control, or weight support benefit most, including those with diabetes or high cholesterol per research. It's safe for most healthy individuals, vegans, and kosher diets. Consult a doctor if pregnant, on medications, or with conditions like low potassium; not for children without guidance. 

How to use

It is a household staple.

It's versatile in the kitchen and self care certified. From a salad dressing to a skin toner, it's easy to incorporate wellness into your day.

 

Mix 1 T ACV + 8oz filtered/sparking water

 

Proven Benefits

Studies show Bragg ACV lowers fasting blood glucose, HbA1c, cholesterol, and LDL while raising HDL and insulin sensitivity. It promotes digestion by increasing stomach acidity, reduces bloating, and aids weight management. Additional perks include skin health, muscle pain relief, and immune support from its enzymes and potassium. 

ACV

The acetic acid content of apple cider vinegar has been shown to elicit several beneficial health effects.

Bragg Apple Cider Vinegar - Nutrition facts