Chia Seeds - Dyroo Naturals

Chia Seeds 200grams | Raw Organic Seeds

GH₵70.00
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Chia Seeds - Dyroo Naturals
  • Chia Seeds - Dyroo Naturals
  • Raw organic chia seeds
  • Organic Chia Seeds
  • Chia Seeds Benefits
  • Chia Seeds - Dyroo Naturals
  • Raw organic chia seeds
  • Organic Chia Seeds
  • Chia Seeds Benefits
Chia Seeds 200grams | Raw Organic Seeds

Chia Seeds 200grams | Raw Organic Seeds

GH₵70.00
Chia seeds (Salvia hispanica L.), one of the most nutrient-dense superfoods on the planet. Whether you are looking to boost your health, lose weight, or find the best organic, high-quality seeds in Accra, this guide covers everything you need to know.

Dyroo Organic Chia Seeds | Buy Organic Seeds & Nuts in Ghana

Chia Seeds Benefits

What Are Chia Seeds?

Originating from Central America, chia seeds were a staple food for the ancient Aztecs and Mayans, who prized them for sustained energy. Today, these tiny black and white seeds are globally recognized for their immense health benefits and versatile usage.
  • Appearance: Tiny, oval seeds (black, brown, white).
  • Taste: Mild, nutty, and slightly earthy.
  • Key Property: Ability to absorb up to 10–12 times their weight in liquid, forming a thick, gelatinous gel.

Nutritional Content & Chemical Composition

Chia seeds are nutritional heavyweights, loaded with fiber, protein, and essential omega-3 fatty acids.
Nutritional Value per 2 Tablespoons (approx. 28g / 1 oz):
  • Calories: 140
  • Fiber: 10 grams (35% Daily Value)
  • Protein: 4.6 - 5 grams
  • Fat: 9 grams (mostly heart-healthy fats)
  • Carbs: 12 grams (only 2g net carbs due to high fiber)
  • Calcium: ~18% of Daily Value (Higher than milk)
  • Magnesium: ~30% of Daily Value

Chemical Composition Highlights:

  • Omega-3 Fatty Acids: Rich in \(\alpha \)-linolenic acid (ALA), comprising ~60% of all fatty acids.
  • Antioxidants: Rich in chlorogenic acid, caffeic acid, quercetin, and kaempferol.
  • Protein Profile: Complete protein containing 9 essential amino acids.

Top Health Benefits of Chia Seeds

Why should you make chia seeds a daily habit?

  1. High in Antioxidants: They contain antioxidants like chlorogenic acid and quercetin, which protect against free radical damage and reduce inflammation. 
  2. Supports Weight Loss: The high fiber and protein content, along with the gel-forming property, promotes a feeling of fullness, reduces appetite, and slows calorie intake.
  3. Boosts Heart Health: High omega-3 and fiber content help lower blood pressure, reduce cholesterol levels, and manage overall heart wellness. High in ALA (alpha-linolenic acid), a plant-based omega-3 fatty acid, they help reduce inflammation, lower blood pressure, and reduce LDL cholesterol.
  4. Manages Blood Sugar: The gel-like substance slows down the conversion of carbohydrates into sugar, stabilizing blood sugar levels.
  5. Improves Digestive Health: The high soluble fiber content acts as a prebiotic, aiding in proper digestion and reducing constipation. Their high fiber and protein content can improve insulin sensitivity and stabilize blood sugar levels after meals.
  6. Stronger Bones: They are high in calcium, magnesium, and phosphorus, essential for skeletal strength.
  • Weight Management: When ingested, they form a gel-like substance in the stomach that increases satiety (fullness), which can reduce appetite and calorie intake.
  • Bone Health: They are a great source of calcium, phosphorus, and magnesium, which are essential for maintaining bone mineral density.

How to Use Chia Seeds

Because of their mild flavor, chia seeds can be added to almost any dish without changing the taste.
  • Chia Pudding: Mix 3 tablespoons of seeds with 1 cup of almond/coconut milk, add sweetener, and refrigerate overnight for a creamy breakfast.
  • Smoothies: Add 1 tablespoon to your morning smoothie for a fiber boost.
  • Thickener: Use them as a thickener in soups, stews, or healthy salad dressings.
  • Egg Substitute: Combine 1 tablespoon of chia seeds with 3 tablespoons of water, let it sit, and use in baking as a "chia egg".
  • Sprinkled: Sprinkle raw or soaked seeds on salads, yogurt, or oatmeal.

Where to Buy Organic Chia Seeds in Ghana

Buy Organic Chia Seeds from Dyroo Healthcare | Dyroo Organics Today! 
Simply contact us on 0550080976 | 0241155551
Whatsapp +233550080976 for your organic products.
We do same day delivery anywhere in Ghana.

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Easy Online Ordering: Just order this product online with seamless shopping experience. Order it today and have it conveniently delivered to you anywhere in Ghana.

Fast Delivery Service: This pure organic product is available for sale. We are available to supply you this product anywhere you are in Ghana. All you need to do is to contact Dyroo Healthcare whenever you want it delivered to you, once we receive your call or message, we will attend to the order immediately and get it processed for delivery.

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DYROO HEALTHCARE deal in supply of whole varieties of Pure Natural Products from Organic Foods to Supplements and many others. We focus on supply of High-Quality Organic Health Foods / Supplements, Aloe Vera Products, Seeds and Nuts, Organic Juices, Natural / Essential Oils, Organic Powders, Herbal Teas, Superfoods / Wholefoods in Ghana. We are sole distributors of Forever Living Products, Ultimate Maca Products, Hemani Products, Herbal Succeed, Rabenhorst, Fairhaven and many others.. We offer both online and offline shopping, customers can walk-in to any of our offices, also we do same day delivery anywhere in Ghana. We Do Same Day Delivery Anywhere in Ghana. On our websites https://dyroorganics.com/ and https://dyroohealthcare.com/ you will have a full catalog of products distributed by Dyroo Healthcare | Dyroo Organics.

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