Dyroo Organic Chia Seeds 200grams | Raw Organic Seeds
GH₵70.00
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Dyroo Organic Chia Seeds 200grams | Raw Organic Seeds
GH₵70.00
Chia seeds are nutrient-dense powerhouses packed with fiber, protein, omega-3 fatty acids, and antioxidants. Just two tablespoons (28g) deliver around 10g of fiber and 5g of protein. When eaten, they form a gel-like substance that aids weight loss, improves digestion, and protects heart health
Are you looking to boost your health with a tiny superfood packed with immense nutritional power? Organic chia seeds (Salvia hispanica L.) are rapidly becoming a household staple in Ghana for their incredible health benefits, from promoting weight loss to providing lasting energy.
Dyroo Organic Chia Seeds | Buy Organic Seeds & Nuts in Ghana: Chia Seeds: Benefits, Nutrition, and Usage
What are Chia Seeds?
Chia seeds are small, oval-shaped seeds that originated from Central America, historically used by Aztecs and Mayans for energy. Despite their size, they are considered one of the most nutritious foods on the planet. They are packed with fiber, protein, and omega-3 fatty acids, acting as a versatile, gluten-free, and nutrient-dense addition to any diet.
Nutritional Value & Chemical Composition (Per 100g)
According to recent 2026 data, organic chia seeds are highly nutrient-dense. The chemical composition makes them a "therapeutic weapon" for metabolic health.
Approximate Nutritional Value per 100g (Dried):
- Calories: 485-490 kcal
- Protein: 16-17g (high quality, containing 10 amino acids)
- Fat: 31-33g (highly beneficial omega-3 and omega-6 fatty acids)
- Carbohydrates: 42g (of which 34g is pure fiber)
- Sugar: 0g
- Omega-3 (ALA): 18-20g (highest plant-based source)
Key Minerals & Vitamins:
- Calcium: 456-631mg (Essential for bones)
- Phosphorus: 860-919mg
- Magnesium: 335-449mg
- Iron, Zinc, Potassium, and Vitamin B1/B3 (Niacin).
Top Health Benefits of Organic Chia Seeds
Incorporating organic chia seeds into your daily diet offers significant, scientifically backed health benefits:
- Weight Loss Management: Chia seeds expand in the stomach, creating a "gel" that acts as an appetite suppressant, promoting a feeling of fullness for longer.
- High in Antioxidants: They contain powerful antioxidants (polyphenols, caffeic acid, quercetin) that protect cells from damage.
- Rich in Omega-3 (ALA): Supports heart health, lowers cholesterol, and helps manage blood pressure.
- Blood Sugar Control: They can prevent blood sugar spikes and insulin resistance, making them excellent for managing diet-related illnesses.
- Improves Digestive Health: With high fiber content (soluble and insoluble), they provide bulk to stool and help alleviate constipation.
- Boosts Energy: Slow digestion provides sustained energy, preventing the typical afternoon energy crash.
- Stronger Bones: They are rich in calcium, magnesium, and phosphorus, all of which are essential for maintaining bone mineral density. [1, 2, 3, 4]
- Digestive Health: The abundant fiber promotes regular bowel movements, prevents constipation, and feeds the beneficial bacteria in your gut.
Why Buy Dyroo Organic Chia Seeds?
As health trends in West Africa shift towards plant-based and functional foods, organic chia seeds offer a convenient way to boost local meals and this is why need to buy from Dyroo:
- Raw & Organic: The seeds are raw, free from heat, remains in it natural state.
- No Preservatives: Get chemical free seeds ideal for your purpose
- Clean Seeds: Neat seeds in a simple transparent pouch for your perfect view and inspection.
How to Use Chia Seeds (Best Practices)
While you can consume them raw, soaking them is recommended for better digestibility and to unlock nutrients.
- Soaked Chia Seeds (Pudding): Mix 2 tablespoons of chia seeds with 1/2 cup of milk (dairy or almond) and a little sweetener. Let it sit for 20 minutes or overnight to create a pudding texture.
- Chia Water/Detox Drink: Add 1 tablespoon of chia seeds to a glass of water, let it sit for 15-30 minutes, and add lemon juice for a hydrating, fiber-rich drink.
- Smoothies & Porridge: Sprinkle 1 tablespoon into your morning smoothie or Kenkey/Oats porridge for an instant nutrient boost.
- As an Egg Substitute: Mix 1 tbsp of ground chia seeds with 3 tbsp of water to replace one egg in baking.
Recommended Daily Intake: 1-2 tablespoons (10-20 grams).
Where to Buy Dyroo Organic Chia Seeds in Ghana
Buy Dyroo Organic Chia Seeds Today!
Simply contact us on 0550080976 | 0241155551
Whatsapp +233550080976 for your organic products.
We do same day delivery anywhere in Ghana.
Buy Dyroo Organic Chia Seeds Today
Easy Online Ordering: Just order this product online with seamless shopping experience. Order it today and have it conveniently delivered to you anywhere in Ghana.
Fast Delivery Service: This pure organic product is available for sale. We are available to supply you this product anywhere you are in Ghana. All you need to do is to contact Dyroo Healthcare whenever you want it delivered to you, once we receive your call or message, we will attend to the order immediately and get it processed for delivery.
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DYROO HEALTHCARE deal in supply of whole varieties of Pure Natural Products from Organic Foods to Supplements and many others. We focus on supply of High-Quality Organic Health Foods / Supplements, Aloe Vera Products, Seeds and Nuts, Organic Juices, Natural / Essential Oils, Organic Powders, Herbal Teas, Superfoods / Wholefoods in Ghana. We are sole distributors of Forever Living Products, Ultimate Maca Products, Hemani Products, Herbal Succeed, Rabenhorst, Fairhaven and many others.. We offer both online and offline shopping, customers can walk-in to any of our offices, also we do same day delivery anywhere in Ghana. We Do Same Day Delivery Anywhere in Ghana. On our websites https://dyroorganics.com/ and https://dyroohealthcare.com/ you will have a full catalog of products distributed by Dyroo Healthcare | Dyroo Organics.
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