Dried Cranberries 200grams | Dried Fruits - Seeds & Nuts
GH₵170.00
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Dried Cranberries 200grams | Dried Fruits - Seeds & Nuts
GH₵170.00
Dried Cranberries are nature’s tart, chewy superfruits. Dehydrated fresh cranberries while retaining a concentrated profile of nutrients, they are an antioxidant powerhouse packed with vitamin C, dietary fiber, and proanthocyanidins. Prized by health-conscious consumers in Ghana, they are perfect for managing blood pressure, fighting inflammation, and protecting urinary tract health.
Dyroo Organic Dried Cranberries | Buy Dried Fruits, Seeds & Nuts in Ghana: Dried Cranberries Benefits, Nutrition, and Usage
Cranberries are a nutrient-dense superfood packed with antioxidants (especially proanthocyanidins) that primarily help prevent urinary tract infections (UTIs) by stopping bacteria from sticking to bladder walls. They also promote heart health, improve digestion, reduce inflammation, and support oral health.
Fresh cranberries are highly tart and are harvested from freshwater bogs. Through a careful dehydration process, excess water is removed, turning them into sweet-and-sour, nutrient-dense morsels. Unlike many processed snacks, organic dried cranberries are prized for being zero-fat and cholesterol-free, offering a practical way to consume the fruit year-round.
Nutritional Value & Chemical Composition
A typical 100 g serving of high-quality dried cranberries offers a concentrated mix of macro and micronutrients:
- Calories: 300 - 330 kcal
- Dietary Fiber: 6 g - 8 g (promotes satiety and gut health)
- Sugars: 65 g - 72 g (mostly natural fructose from the fruit; look for varieties lightly sweetened with apple juice)
- Key Vitamins: High concentrations of Vitamin C, Vitamin E, Vitamin K, and B-vitamins.
- Key Minerals: Manganese, Copper, and Potassium.
- Chemical Compounds: Rich in polyphenols, benzoic acid, and proanthocyanidins (PACs), which deliver potent antibacterial and anti-inflammatory effects.
Core Benefits & Why to Use Them
- Urinary Tract Health (UTI Prevention): Cranberries contain PACs, which prevent harmful bacteria (like E. coli) from adhering to the bladder and urinary tract walls.
- Heart-Healthy Superfood: Polyphenols in dried cranberries help relax blood vessels, lower blood pressure, and reduce LDL (bad) cholesterol, which reduces the risk of heart disease.
- Boosts Immunity: High levels of Vitamin C stimulate white blood cell production, making them great for fighting off colds and infections.
- Glowing Skin & Scalp Health: The antioxidants and vitamins (A and C) help fight free radical damage, slowing aging and treating dandruff or hair fall.
- Enhances Digestion: The high fiber content adds bulk to stools, prevents constipation, and supports beneficial gut bacteria.
How to Use Dried Cranberries
- On-the-Go Snack: Eat them straight out of the pouch as a nutritious, quick-energy snack for your commute in Accra or Kumasi.
- Breakfast Booster: Toss a handful into your morning oats, porridge (koko), or Greek yogurt.
- Baking & Salads: Mix them into your home-baked bread, muffins, or savory salads to add a sweet-and-sour crunch.
- Smoothies: Add them to your fruit smoothies to boost fiber, natural sweetness, and antioxidant content.
Where to Buy Organic Dried Cranberries in Ghana
Buy Organic Dried Cranberries from Dyroo Healthcare | Dyroo Organics Today!
Simply contact us on 0550080976 | 0241155551
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We do same day delivery anywhere in Ghana.
Buy Organic Dried Cranberries Today
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