Raw organic sesame seeds in a 200g package from Dyroo Naturals, showing a close-up of white sesame seeds in a clear container.

Sesame Seeds 200grams | Raw Organic Seeds

GH₵60.00
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Raw organic sesame seeds in a 200g package from Dyroo Naturals, showing a close-up of white sesame seeds in a clear container.
  • Raw organic sesame seeds in a 200g package from Dyroo Naturals, showing a close-up of white sesame seeds in a clear container.
  • Raw organic sesame seeds in a clear glass bowl, showing small, light tan seeds from Dyroo Naturals on a white background.
  • Raw organic sesame seeds in a 200g bag from Dyroo Naturals, close-up view showing small, light-colored seeds.
  • Raw organic sesame seeds in a clear bowl, showing small off-white seeds on a white background. Dyroo Naturals sesame seeds.
  • Raw organic sesame seeds from Dyroo Naturals, showing a close-up of small, cream-colored seeds with health benefits text overlay.
  • Raw organic sesame seeds in a 200g package from Dyroo Naturals, showing a close-up of white sesame seeds in a clear container.
  • Raw organic sesame seeds in a clear glass bowl, showing small, light tan seeds from Dyroo Naturals on a white background.
  • Raw organic sesame seeds in a 200g bag from Dyroo Naturals, close-up view showing small, light-colored seeds.
  • Raw organic sesame seeds in a clear bowl, showing small off-white seeds on a white background. Dyroo Naturals sesame seeds.
  • Raw organic sesame seeds from Dyroo Naturals, showing a close-up of small, cream-colored seeds with health benefits text overlay.
Sesame Seeds 200grams | Raw Organic Seeds

Sesame Seeds 200grams | Raw Organic Seeds

GH₵60.00
Sesame seeds are nutrient-dense powerhouses rich in healthy fats, protein, fiber, and minerals like magnesium, iron, and calcium. They support cardiovascular health by reducing cholesterol and blood pressure, aid in bone health, regulate blood sugar, and provide strong antioxidant, anti-inflammatory, and anti-aging properties. [1, 2, 3, 4]

Dyroo Organic Sesame Seeds | Buy Organic Seeds & Nuts in Ghana:

Sesame Seeds: Benefits, Nutrition, and Usage

What Are Sesame Seeds (Til Seeds)?

Sesame seeds (Sesamum indicum) are often called the "seeds of immortality" and are one of the oldest oilseed crops known to humanity. These small, flat, oval-shaped seeds are an absolute powerhouse of nutrients, offering immense health benefits ranging from cardiovascular support to bone strengthening.

  • Color Variety: White (commonly used for culinary)
  • Primary Nutrients: Rich in protein, healthy fats (poly- and monounsaturated), fiber, and vital minerals.
  • Cultural Significance: Widely used in West African, Indian, and Chinese cuisines and recognized for both food and medicinal value.

Nutritional Value and Chemical Composition

A 30g serving of sesame seeds (roughly 3 tablespoons) is packed with essential nutrients:
  • Calories: ~179 kcal
  • Healthy Fats: ~17.4g (41% polyunsaturated, 39% monounsaturated)
  • Protein: ~5.5g
  • Dietary Fiber: ~2.4g
  • Minerals: High in Copper (44% NRV), Phosphorus (30.8% NRV), Magnesium (29.5% NRV), Calcium (25.1% NRV), and Iron (22.2% NRV).
Chemical Components & Bioactive Compounds
  • Lignans (Sesamin & Sesamolin): Powerful antioxidants that help lower cholesterol and blood pressure.
  • Phytosterols: Compounds that reduce cholesterol absorption.
  • Amino Acids: Rich in methionine, valine, and tryptophan.

Top 10 Health Benefits of Organic Sesame Seeds

Incorporating organic sesame seeds into your daily diet can yield significant health improvements:
  1. Nutrient-Dense Protein: They are an excellent source of plant-based protein, vital for vegetarians and athletes.
  2. Reduced Inflammation and Oxidative Stress: They contain compounds like sesamin and sesamol, which have potent anti-inflammatory effects and protect cells from damage.
  3. Blood Cell Formation: A strong source of copper (approx. \(129\%\) of DV per ounce) and iron, which are crucial for producing red blood cells.
  4. Supports Heart Health: The healthy fats and plant compounds (sesamin/sesamolin) help reduce LDL (bad) cholesterol and maintain healthy blood pressure.
  5. Strengthens Bones: High levels of calcium and phosphorus, crucial for maintaining bone density and preventing osteoporosis.
  6. Boosts Immunity: Rich in zinc, selenium, and copper, essential for immune system function.
  7. Improves Digestion: High fiber content helps promote healthy bowel movements and reduces gastrointestinal issues.
  8. Balances Hormones: Contains phytoestrogens, which help balance hormone levels, particularly beneficial for post-menopausal women.
  9. Hair & Skin Health: Provides essential oils that restore skin glow and strengthen hair.
  10. Manages Blood Sugar: Low in carbs, high in protein and healthy fats, which helps manage blood sugar levels.
  11. Anti-inflammatory Properties: The sesamol content helps fight inflammation.
  12. Aids in Weight Management: The high fiber and fat content increase satiety.

How to Use Sesame Seeds (Culinary & Health Tips)

Sesame seeds can be consumed raw, toasted, or as oils.
  • Sprinkle: Add to salads, soups, yogurt, or smoothies.
  • Toasting: Toasting brings out a nutty flavor and increases antioxidant content.
  • Tahini: Blend raw or toasted seeds into a paste (Tahini) for dressings and hummus.
  • Baking: Sprinkle on bread, cakes, and snacks.
  • Daily Intake: A recommended serving is 1–2 tablespoons daily.
Usage Tips:
  • Consumption: Consume roughly 1 tablespoon of raw or roasted seeds daily.
  • Incorporation: Sprinkle on salads, stir-fries, yogurt, or use in baking.
  • Storage: Store in an airtight container in a cool, dark place to maintain freshness, as they can become rancid. [1, 2, 3, 4, 5]

Where to Buy Organic Sesame Seeds in Ghana

Buy Organic Sesame Seeds from Dyroo Healthcare | Dyroo Organics Today! 
Simply contact us on 0550080976 | 0241155551
Whatsapp +233550080976 for your organic products.
We do same day delivery anywhere in Ghana.

Buy Organic Sesame Seeds Today

Easy Online Ordering: Just order this product online with seamless shopping experience. Order it today and have it conveniently delivered to you anywhere in Ghana.

Fast Delivery Service: This pure organic product is available for sale. We are available to supply you this product anywhere you are in Ghana. All you need to do is to contact Dyroo Healthcare whenever you want it delivered to you, once we receive your call or message, we will attend to the order immediately and get it processed for delivery.

Benefits of Sesame Seeds

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DYROO HEALTHCARE deal in supply of whole varieties of Pure Natural Products from Organic Foods to Supplements and many others. We focus on supply of High-Quality Organic Health Foods / Supplements, Aloe Vera Products, Seeds and Nuts, Organic Juices, Natural / Essential Oils, Organic Powders, Herbal Teas, Superfoods / Wholefoods in Ghana. We are sole distributors of Forever Living Products, Ultimate Maca Products, Hemani Products, Herbal Succeed, Rabenhorst, Fairhaven and many others.. We offer both online and offline shopping, customers can walk-in to any of our offices, also we do same day delivery anywhere in Ghana. We Do Same Day Delivery Anywhere in Ghana. On our websites https://dyroorganics.com/ and https://dyroohealthcare.com/ you will have a full catalog of products distributed by Dyroo Healthcare | Dyroo Organics.

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