Virginia Green Garden Dates Syrup, 325ml

GH₵120.00

Virginia Green Garden Dates Syrup, 325ml

GH₵120.00

Virginia Green Garden Dates Syrup: Date syrup, also known as Silan or Date Molasses, is a thick, dark, and naturally sweet liquid extracted from cooked or blended dates. Unlike refined syrups, it is considered a whole-food sweetener because it retains most of the nutrients found in the original fruit.

Date syrup is primarily composed of natural sugars—mostly glucose and fructose—with very little sucrose. It has a high soluble solid concentration, often measured between 71% and 77% Brix. [1, 2, 3, 4, 5]

Typical values per 100g serving:

Calories: 300–310 kcal
Carbohydrates: 67g – 74g (Sugar: ~61g – 65g)
Protein: 1.0g – 1.5g
Fat: <0.6g
Fiber: 2.0g – 3.0g
Key Minerals: High in Potassium (~432–647 mg), Magnesium (~48–54 mg), Calcium (~21–54 mg), and Iron (~1.2 mg).
Vitamins: Contains traces of B-complex vitamins (B1, B6, Folate) and Vitamin C.

Virginia Green Garden Dates Syrup, 325ml

Virginia Green Garden Dates Syrup 325ml is a rich, natural sweetener made from premium dates. With no added sugar or preservatives, it’s ideal for baking, pancakes, smoothies, and Middle Eastern dishes. Halal-certified and labeled in English, French, and Arabic, it’s a pantry essential for health-conscious and culturally diverse households.

Health Benefits

Lower Glycemic Index (GI): With a GI of approximately 47–54, it causes a slower rise in blood sugar compared to white sugar (GI 65) or maple syrup.
Rich in Antioxidants: Contains phenolic acids, flavonoids, and carotenoids that help reduce oxidative stress and inflammation.
Iron Support: Frequently used to supplement iron intake, which may help manage iron deficiency anemia in women and children.
Heart Health: The high potassium and magnesium content helps regulate blood pressure and supports heart function.
Digestive Aid: While lower in fiber than whole dates, it still provides some prebiotic support for gut health. [1, 2, 3, 4, 5, 6, 7, 8, 9]

How to Use

Date syrup is highly versatile and can be used in a 1:1 ratio to replace honey or maple syrup in most recipes.

As a Topping: Drizzle over pancakes, waffles, yogurt, or oatmeal.
In Beverages: Stir into coffee, tea, or smoothies to add a caramel-like depth.
For Baking: Use as a sweetener for cakes, cookies, brownies, or homemade energy bars.
Savory Cooking: It acts as a natural glaze for roasted vegetables (like carrots or Brussels sprouts) and a base for marinades or BBQ sauces for chicken and meats.
Salad Dressings: Whisk with olive oil, lemon juice, and mustard for a rich, sweet-and-sour vinaigrette.

Where to Buy Virginia Green Garden Dates Syrup in Ghana

Buy Virginia Green Garden Dates Syrup from Dyroo Healthcare | Dyroo Organics Today!
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