Mustard Seeds 200grams | Raw Organic Seeds

What are Mustard Seeds?

Nutritional Value and Chemical Composition

• Calories: sim 508 kcal
• Protein: sim 26 g
• Dietary Fiber: sim 12 g
• Calcium: sim 266 mg
• Magnesium: sim 370 mg
• Potassium: sim 738 mg
• Iron: sim 9.2 mg

• Glucosinolates: Sulfur-containing compounds that break down into isothiocyanates (like sinigrin), giving mustard its characteristic sharp taste and antimicrobial properties.
• Omega-3 Fatty Acids: Particularly alpha-linolenic acid, which helps reduce arterial plaque and inflammation.
• Antioxidants: Rich in flavonoids and carotenoids (lutein, carotenes), as well as high concentrations of Vitamin E.

Proven Benefits

1. Rich in Antioxidants: They are loaded with isothiocyanates and sinigrin, compounds that help the body fight oxidative stress and lower the risk of chronic diseases.
2. Boosts Digestion: Crushing or cooking the seeds stimulates digestive enzymes, making them great for improving overall gut health and metabolism.
3. Reduces Inflammation and Pain: Allyl isothiocyanate—an active compound found in the seeds—helps soothe aching muscles, reduces swelling, and provides relief from joint pain and arthritis. Mustard seeds contain glucosinolates, which provide potent anti-inflammatory properties that can assist with conditions like arthritis and soothe skin irritations.
4. Improves Respiratory Health: Mustard seeds act as a natural decongestant. Their warming properties help clear mucus from air passages, assisting in the management of sinus issues, asthma, and bronchitis.
5. Boosts Heart Health: The healthy Omega-3 fats in the seeds help lower bad cholesterol, regulate blood pressure, and decrease the risk of cardiovascular diseases. 
6. Aids Digestion and Metabolism: The high fiber content promotes regular bowel movements, preventing constipation. The seeds also stimulate the production of digestive enzymes, reducing bloating.
7. Skin and Hair Care: High amounts of Vitamin E and antioxidants fight free radicals, slow aging, and help soothe inflammatory skin conditions like eczema when applied topically as a paste or used as mustard oil. The natural oils act as a deep emollient, promoting collagen production, improving hydration, and boosting scalp health when used topically.
8. Blood Sugar Control: Regular consumption can improve insulin sensitivity and stabilize blood sugar levels.

Why to Choose Dyroo Organics Seeds?

How to Use Mustard Seeds

• In Cooking (Tempering): Gently crackle whole mustard seeds in hot oil or ghee to release a nutty, earthy flavor, then pour over local Ghanaian stews, curries, and vegetable dishes (a process known as tadka).
• As a Spice and Condiment: Grind the seeds and mix with water, vinegar, or lemon juice to create a vibrant, homemade mustard paste for sandwiches and meats.
• For Aches and Pains: Add mustard seed powder to a warm bath or mix with warm water to create a poultice, then apply to sore muscles or aching backs.
• For Congestion: Inhale steam from a bowl of hot water infused with a teaspoon of crushed mustard seeds to clear blocked nasal passages.