Raw organic pumpkin seeds in a 200g pack by Dyroo Naturals, shown in a close-up image with seeds spilling from the bag.

Pumpkin Seeds 200grams | Raw Organic Seeds

GH₵70.00
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Raw organic pumpkin seeds in a 200g pack by Dyroo Naturals, shown in a close-up image with seeds spilling from the bag.
  • Raw organic pumpkin seeds in a 200g pack by Dyroo Naturals, shown in a close-up image with seeds spilling from the bag.
  • Raw organic pumpkin seeds in a 200-gram package from Dyroo Naturals, showing fresh, green pumpkin seeds ready for snacking or cooking.
  • Raw organic pumpkin seeds in a 200g bag from Dyroo Naturals, showing fresh green seeds with shells.
  • Raw organic pumpkin seeds in a 200g bag from Dyroo Naturals, with close-up of green seeds in a rustic bowl.
  • Raw organic pumpkin seeds from Dyroo Naturals, showing a close-up of green and tan seeds in a bowl on a wooden surface.
  • Organic pumpkin seeds by Dyroo Naturals in a 200g pack, showing raw, green pumpkin seeds ideal for snacking and baking.
  • Raw organic pumpkin seeds from Dyroo Naturals in a 200-gram package, showcasing their natural, green and beige seed appearance.
  • Raw organic pumpkin seeds in a 200g pack by Dyroo Naturals, shown in a close-up image with seeds spilling from the bag.
  • Raw organic pumpkin seeds in a 200-gram package from Dyroo Naturals, showing fresh, green pumpkin seeds ready for snacking or cooking.
  • Raw organic pumpkin seeds in a 200g bag from Dyroo Naturals, showing fresh green seeds with shells.
  • Raw organic pumpkin seeds in a 200g bag from Dyroo Naturals, with close-up of green seeds in a rustic bowl.
  • Raw organic pumpkin seeds from Dyroo Naturals, showing a close-up of green and tan seeds in a bowl on a wooden surface.
  • Organic pumpkin seeds by Dyroo Naturals in a 200g pack, showing raw, green pumpkin seeds ideal for snacking and baking.
  • Raw organic pumpkin seeds from Dyroo Naturals in a 200-gram package, showcasing their natural, green and beige seed appearance.
Pumpkin Seeds 200grams | Raw Organic Seeds

Pumpkin Seeds 200grams | Raw Organic Seeds

GH₵70.00
Are you looking for a nutrient-packed, versatile, and tasty snack that also provides massive health benefits? Look no further than Pumpkin Seeds (also known as pepitas). These tiny, green powerhouse seeds are often overlooked, yet they are one of nature's most concentrated sources of essential nutrients.
Whether you're looking for Organic Pumpkin Seeds to improve your heart health, boost your immunity, or enhance your snacks, this comprehensive guide covers everything about pumpkin seeds, including where to buy top-quality Organic Pumpkin Seeds in Ghana.

Benefits of Pumpkin Seeds

Dyroo Organic Pumpkin Seeds | Buy Organic Seeds & Nuts in Ghana:

Pumpkin Seeds: Benefits, Nutrition, and Usage


What Are Pumpkin Seeds (Pepitas)?

Pumpkin seeds are the edible seeds of a pumpkin, often harvested from specific varieties grown for their seeds rather than the flesh, such as Cucurbita pepo L. Unlike the large white seeds found in carving pumpkins, most store-bought pumpkin seeds are green, hull-less (shell-free), and flat, often referred to as pepitas.

Pumpkin seeds (pepitas) are nutrient-dense powerhouses packed with magnesium, zinc, iron, and healthy fats that support heart health, improve immunity, and promote better sleep. A small, 1-ounce daily serving helps regulate blood sugar, reduces inflammation, and aids in maintaining healthy prostate and bladder function. [1, 2, 3, 4, 5]

Nutritional Value & Chemical Composition

Pumpkin seeds are a nutritional powerhouse packed with protein, healthy fats, and fiber. A 50g serving of shell-free pumpkin seeds provides a substantial amount of nutrients:
  • Calories: sim 227
  • Protein: sim 15g
  • Fat: sim 20g (mainly polyunsaturated and monounsaturated fatty acids)
  • Fiber: sim 2.5g
  • Carbs: sim 9.3g

Key Nutrients (Per 100g)

  • Magnesium: 72% of the daily required value (NRV).
  • Zinc: A significant amount, excellent for immunity and fertility.
  • Iron: High levels for energy metabolism.
  • Antioxidants: Rich in Vitamin E, phenolic acids, and flavonoids.
  • Amino Acids: Contains tryptophan, which aids in sleep.

Top Health Benefits of Pumpkin Seeds

Consuming pumpkin seeds in moderation can lead to significant improvements in overall health:
  1. High Antioxidant Content:They contain vitamin E and carotenoids that reduce inflammation and protect cells from harmful free radicals.
  2. Prostate and Bladder Health: They are known to relieve symptoms of benign prostatic hyperplasia (BPH) and improve bladder function.
  3. Improves Heart Health: High magnesium levels help control blood pressure, while fiber and healthy polyunsaturated fats help lower "bad" (LDL) cholesterol.
  4. Boosts Immunity & Prostate Health: They are a fantastic source of zinc, which helps strengthen the immune system and support prostate health, particularly with issues like benign prostatic hyperplasia.
  5. Enhances Sleep Quality: Rich in tryptophan, an amino acid that the body converts into serotonin and then melatonin, the hormone that induces sleep, helping you fall asleep better. 
  6. Anti-Inflammatory Properties: Their antioxidants help reduce inflammation and protect cells from disease.
  7. Blood Sugar Regulation: Due to their high magnesium and healthy fat content, they help manage blood sugar levels, reducing the risk of diabetes. [1, 2, 3, 4, 5, 6, 7]
  8. Packed with Protein & Fiber: Satiating and ideal for healthy snacking, helping you feel full longer.

  9. Rich in Essential Minerals: They are one of the best natural sources of magnesium (important for heart health, bones, and sleep) and zinc (crucial for immunity and skin health).

Why You Should Use Pumpkin Seeds Daily

  • Nutrient-Dense: A tiny handful supplies a large portion of your daily mineral requirements.
  • Versatile: They can be used in savory, sweet, roasted, or raw applications.
  • Affordable Superfood: Being a byproduct of the pumpkin industry, they are often more cost-effective than other nuts/seeds.

How to Use Pumpkin Seeds

You can easily incorporate them into your daily diet:
  • Raw Snack: Enjoy them directly as a crunchy snack.
  • Roasted: Roast with sea salt or spices like chili or curry powder.
  • Salad Topping: Sprinkle on salads for extra crunch.
  • Smoothies: Blend into your morning smoothie for a protein boost.
  • Baking: Add to bread, cookies, or granola bars.

Where to Buy Organic Pumpkin Seeds in Ghana

Buy Organic Pumpkin Seeds from Dyroo Healthcare | Dyroo Organics Today! 
Simply contact us on 0550080976 | 0241155551
Whatsapp +233550080976 for your organic products.
We do same day delivery anywhere in Ghana.

Buy Organic Pumpkin Seeds Today

Easy Online Ordering: Just order this product online with seamless shopping experience. Order it today and have it conveniently delivered to you anywhere in Ghana.

Fast Delivery Service: This pure organic product is available for sale. We are available to supply you this product anywhere you are in Ghana. All you need to do is to contact Dyroo Healthcare whenever you want it delivered to you, once we receive your call or message, we will attend to the order immediately and get it processed for delivery.

Pumpkin Seeds Benefits

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DYROO HEALTHCARE deal in supply of whole varieties of Pure Natural Products from Organic Foods to Supplements and many others. We focus on supply of High-Quality Organic Health Foods / Supplements, Aloe Vera Products, Seeds and Nuts, Organic Juices, Natural / Essential Oils, Organic Powders, Herbal Teas, Superfoods / Wholefoods in Ghana. We are sole distributors of Forever Living Products, Ultimate Maca Products, Hemani Products, Herbal Succeed, Rabenhorst, Fairhaven and many others.. We offer both online and offline shopping, customers can walk-in to any of our offices, also we do same day delivery anywhere in Ghana. We Do Same Day Delivery Anywhere in Ghana. On our websites https://dyroorganics.com/ and https://dyroohealthcare.com/ you will have a full catalog of products distributed by Dyroo Healthcare | Dyroo Organics.

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CUSTOMER CARE (+233) 0550080976 | (+233) 0241155551

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